Side Dish
Juicy Lemon Hemp Heart Tabbouleh
Juicy Lemon Hemp Heart Tabbouleh is a refreshing, vegan twist on a Middle Eastern classic, featuring zesty lemon and protein-rich hemp hearts. It's the juiciest, most lemony tabbouleh I've ever made. By swapping out bulgur for hemp hearts, you're getting all the zest without the carbs. Trust me, this vibrant blend of parsley, mint, and a dash of Aleppo pepper will have you questioning every restaurant version you've tried.
Side Dish
Juicy Lemon Hemp Heart Tabbouleh
Juicy Lemon Hemp Heart Tabbouleh is a refreshing, vegan twist on a Middle Eastern classic, featuring zesty lemon and protein-rich hemp hearts. It's the juiciest, most lemony tabbouleh I've ever made. By swapping out bulgur for hemp hearts, you're getting all the zest without the carbs. Trust me, this vibrant blend of parsley, mint, and a dash of Aleppo pepper will have you questioning every restaurant version you've tried.
The Recipe
Ingredients
Base
- 1 cup hemp hearts (or fine bulgur, soaked in lemon and water)
Salad
- 2 cups finely diced tomatoes
- 1 cup sliced green onions
- 1 cup chopped parsley
- 1/4 cup lemon juice
- 1/4 cup olive oil
- Salt to taste
- Aleppo pepper to taste
- 1/4 cup chopped mint
Instructions
- 1
Soak hemp hearts (or fine bulgur) in lemon and water.
- 2
Prep your other ingredients: finely dice the tomatoes, slice the green onions, and chop the parsley and mint.
- 3
In a large bowl, combine the soaked hemp hearts, diced tomatoes, sliced green onions, chopped parsley, lemon juice, olive oil, salt, Aleppo pepper, and mint.
- 4
Tweak the salt and lemon to taste and enjoy!
Helpful Notes
- ◈For a traditional version, use fine bulgur instead of hemp hearts.
- ◈Adjust the lemon juice and salt according to your preference for a balanced flavor.
The Recipe
Instructions
- 1
Soak hemp hearts (or fine bulgur) in lemon and water.
- 2
Prep your other ingredients: finely dice the tomatoes, slice the green onions, and chop the parsley and mint.
- 3
In a large bowl, combine the soaked hemp hearts, diced tomatoes, sliced green onions, chopped parsley, lemon juice, olive oil, salt, Aleppo pepper, and mint.
- 4
Tweak the salt and lemon to taste and enjoy!
Helpful Notes
- ◈For a traditional version, use fine bulgur instead of hemp hearts.
- ◈Adjust the lemon juice and salt according to your preference for a balanced flavor.