
Snack
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds are the ultimate easy snack, packed with flavor from rosemary, garlic, and smoked paprika. Growing up, these were a must-have during fall, and I love the warm, smoky notes the smoked paprika adds. The secret is boiling the seeds with rosemary and salt, ensuring every bite is seasoned throughout. Grab a handful, and you’ll be hooked!

Snack
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds are the ultimate easy snack, packed with flavor from rosemary, garlic, and smoked paprika. Growing up, these were a must-have during fall, and I love the warm, smoky notes the smoked paprika adds. The secret is boiling the seeds with rosemary and salt, ensuring every bite is seasoned throughout. Grab a handful, and you’ll be hooked!
The Recipe
Ingredients
- Pumpkin seeds
- Cold water
- Salt
- Sprig of fresh rosemary
- Black pepper
- Garlic powder
- Cayenne pepper
- Smoked paprika
- Olive oil
- Coarse or flaky sea salt
Instructions
- 1
Clean out the seeds from a pumpkin and rinse under cold water.
- 2
Boil the seeds in heavily salted water with a sprig of fresh rosemary for about 10 minutes.
- 3
Strain the seeds and add them to a foil-lined baking tray.
- 4
Season with black pepper, garlic powder, cayenne pepper, and smoked paprika.
- 5
Toss the seeds with olive oil and top with some coarse or flaky sea salt.
- 6
Roast in the oven at 400 degrees Fahrenheit for about 10 minutes.
The Recipe
Instructions
- 1
Clean out the seeds from a pumpkin and rinse under cold water.
- 2
Boil the seeds in heavily salted water with a sprig of fresh rosemary for about 10 minutes.
- 3
Strain the seeds and add them to a foil-lined baking tray.
- 4
Season with black pepper, garlic powder, cayenne pepper, and smoked paprika.
- 5
Toss the seeds with olive oil and top with some coarse or flaky sea salt.
- 6
Roast in the oven at 400 degrees Fahrenheit for about 10 minutes.